Reflexology is a form of bodywork that involves applying pressure using hands and a wooden massage stick to the feet to produce changes in pain and other benefits elsewhere in the body
The underlying theory behind reflexology is that there are certain points or “reflex areas” on the feet and hands that are connected energetically to specific organs and body parts through energy channels in the body. By applying pressure to reflex areas, a reflexologist is said to remove energy blockages and promote health in the related body area.
A typical treatment is 30 to 60 minutes long receivers may then be asked to remove your shoes and socks and sit or lay comfortably in a reclining chair or massage table.
The reflexologist will assess the feet and stimulate various points to identify areas of tenderness or tension. Brisk movements and massage may be used to warm the hands and feet. Finger or thumb pressure is then applied to the foot using reflexology techniques.
Oil & balm may be used, and the reflexologist may also use instruments like balls, brushes, and dowels.
30min – 1hr treatment times available
Light refreshments
Some areas may be tender or sore these are the areas that require more attention so your therapist will spend extra time on these points. The soreness should reduce with the added pressure.
If you’re ticklish, not to worry; your therapist will apply firm pressure to the feet to avoid a tickling sensation.
